Weightroom blog

My goal for the day yesterday as it has been for a couple weeks now is to suppass my maximum bench capacity and try and rival my brothers, my workout consisted of bench press, push up, triangle push ups, dumbell fly, lat pull down, body bridge, squats, shoulder press,chin ups and a final 2 sets of preacher curls. i went for close to my maxium weight and and did 2 sets of 7- reps. I think this kinda a workout is very important for the overall fitnessof the mind and body, determination, is just as important to keeping a healthy body. As an avid weightroom and gym person i can reaelly tell when someone just doersnt have the determination to learn how to do exercises properly or to the fullest extent of their bodies. In the end i found the workout yesterday was one of my better, for a full body workout. Today im slightly sore from the squats but overall well. if i were to change my workout i would increase the weight in order to give my muscles more of a workout.

Report card

Over this term ive tried my hardest in everything we do as a class, even on these blogs when id prefer to be running. Theres a large variety of the activites we do and i try to get a sample of it each day. Even when the kids in this class mess around and ruin the games at times, i always like to try and find a way to make it better which even when i cant leads me to find a whole new activity where i can find fun in order to get my dailey exercise. To me a healthy body is everything, coming from the weight and health i was in grade 8 i am very pleased with my fitness and the progress ive made. Overall i think i deserve a 90% percent or higher grade in this class.

Teaching this generation

Honestly to be able to teach some of these students in this school is really an achivemnt all in its own, Having goen to theis school for several years i see the level of intelligence and mental moral some of these students are, I personally see these students and just give up hope on them ever making anything of themselfs in life. It makes me sad to see how most of the population of children my age, don't even know how to read or write at a grade eleven level. Let alone speak english langauge without numerous grammatical errors every sentance that comes out of their mouths. For these reasons I wouldnt even want to get my career in teaching but I respect all of you that try. So to all the teachers out there who do manage to teach these kids anything at all, Congratulations all the more to you.

Field trips

This last two months of P.E weve had a few field trips here and there, So far the ones we have gone on are usually quiet fun and really work out diffrent muscle groups and fitness levels. For example the trip to gropuse mountain while fun was extremely challenging, some people couldnt even make it up the hill, thus however was very diffrent to our latest field trip to the ymca to swim laps, both good workouts however diffrent mind set and purpose.

Doping in professional sports

Having any unfair advantage in a professional sport is a pretty serious offense, People spend their whole lifes just getting fit enough to able to compete in events like the olympics or tour de france. Persoanlly i hate when people cheat, it just ruins the purpose and fun of the event.

Report card

For this first month of p.e ive been really trying to increase my overall fitness level, i try to balance my P.E classes and the frequency i go to the gym. Not everyone in the class "plays fair" or shows respect to everyone in the class and it can be a little discouraging. however like me, the kids that really want to be there shine through. I dont see the point in taking a class like P.E if all you want to stand there, thats why sometimes when i dont feel like theres not enough exercise in the activity we're doing i find it my responsiblilty, Though sometime i can be a little picky on the activities i like to particpate in, i always try to create an activity for myself where i can meet my fitness needs. In general i really enjoy P.E class and the people in it, Its classes like this that people take for granted until they leave school.

beep test

i ran 10 on the beep test but i feel like i could do better next time, im hoping to get alot more fit this semester than ive been thoughout highschool, id much rather be doing circuits than writing these blogs

games

we've played a couple diffrent games in pe and most of them are pretty fun however when people like to cheat all the time it really takes the fun out of it

Grouse

did the grouse grind yesterday, having never done it before I seriously underestimated the difficulty of the hike, but after a few discouraging events thoughout the hike I finished with just over an hour and had an decent time